The Best Workouts for Surfing! || How to Stay in Shape for Surfing!
Original workout was shown to me by my good friend Kees Anderson. I wish you all the best with this workout it was a brutal one! Eli’s channel- @Eli Olson Kees- https://instagram.com/keesanderson?ig... WORKOUT 1 5 ROUNDS 8 squats (weights hanging) 5 burpees 6 curls each side (12 total) 5 burpees 4 squats (weight on shoulders) 5 burpees WORKOUT 2 (Ab circuit) 3 ROUNDS (or as many as your comfortable with) 100 ball twist 50 leg raises 50 leg extensions 50 oblique crunches (right side) 50 oblique crunches (left side) 50 bicycles After the 3 rounds finish with a 1-2 minute plank Let me know what you guys thing about the video and if you would like to see more stuff like this! LIKE AND SUBSCRIBE! Koa's Social - / koarothman / koa_rothman / koa.rothman Like and Subscribe for more!
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