Czy trauma pomaga w życiu? Parentyfikacja i jej skutki – Marta Niedźwiecka | Podkast psychologiczny

In the first episode of the "Psychological Podcast" videocast of 2026: Marta Niedźwiecka, psychologist, author of the podcast "At Dusk" and books. We discuss what trauma is (according to both science and pop psychology) and how trauma helps in life. Trauma has become a word that describes many life difficulties, but is every mental health crisis a trauma, and does developmental trauma require intervention? We discuss when to seek help from a psychologist, how to cope with trauma, and what post-traumatic growth is. The expert also explains what emotional parentification is. Some emotionally immature parents can contribute to their children's difficulties in adulthood. We also offer some tips that can help people become aware of these difficulties – women's circles, among others, are proving helpful. Watch the full episode to learn how to understand their past and work wisely with trauma. Joanna Cieśla, Psychological Podcast, interviews Marta Niedźwiecka. In the interview, we also mention our previous material: Hellinger settings. Watch this episode:    • Ustawienia Hellingera: czym są i dlaczego ...