My Quiet Life; how do I deal with negativity?

Direct link to bread recipe https://ko-fi.com/myquietlife/shop My ko-fi profile https://ko-fi.com/myquietlife ------------------------------------------------------------- Hey everyone, welcome back. Lately, I’ve been thinking a lot about noise. Not just the literal kind, but the digital and emotional kind. It feels like everywhere we turn, whether it’s scrolling through a comment section or just sitting at our desks from 9 to 5 there’s this constant hum of negativity. I’ll be honest: for a while, I let it get to me. It’s exhausting to feel like you’re constantly playing defense against bad vibes and toxic environments. But over many years, I’ve developed some pretty specific strategies to keep my peace of mind intact without totally checking out from the world. In today’s video, I want to get real with you about how I cope with constant negativity online and at work. We’re going to talk about setting digital boundaries, the power of 'selective hearing,' and the mental resets that actually work when the day feels like an uphill battle. If you’ve been feeling a bit drained or overwhelmed lately, I hope this helps you realize you aren’t alone and that you don't have to let the negativity win.