Front Crawl Swimming Drills | Glute Kick
This drill teaches you a more effective kick by keeping your legs straighter on the upsweep and only bending them on the down sweep. You'll know you are doing the correct straight leg movement if your glutes feel engaged during the upsweep of the kick. For swim tracking, analysis, tips and training plans from some of the world’s best coaches, sign up free to https://on.speedo.com Follow us on Twitter & Instagram @speedo Join us on Facebook: / speedo
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