What I Eat in a Day to Stay Lean at 50 | Full Day of Eating for Midlife Women

Welcome back to my Full Day of Eating series! In this video I'm walking you through exactly how I eat to stay lean and fit at 50, while keeping it balanced, high in protein, and built entirely around foods I love. My one rule? I don't eat anything I don't love. That's how this becomes a lifestyle you can actually sustain instead of something you grind through during the week and blow on the weekend. I'm a midlife BFF and online coach for women in their 40s and 50s. I help women look and feel their best and truly thrive in this stage of life, through smart nutrition, strength training, and a sustainable approach to staying fit year round. In this full day of eating you'll see: My morning elixir and high-protein start to the day A homemade protein acai bowl (the at-home version of my favorite craving) An afternoon snack Steak quesadillas for dinner with Mike My nighttime treat (my current obsession) How I think about protein, balance, and eating the foods I crave without overeating I also talk about why my maintenance approach isn't a one-size-fits-all plan, how I track trends instead of daily noise, and why priming your metabolism matters so much in midlife. If you want to see what my coaching could do for you, you can book a free consultation call. We'll look at your goals and build a customized plan for your life. Booking link: https://bit.ly/4dUHYZe Subscribe for more full days of eating, vlogs, and content on nutrition, fitness, beauty, and fashion for midlife women. Website: jeanineescobar.com Instagram: @coach.jeanineescobar Shop everything mentioned in this video here: https://shopmy.us/collections/5619409 LULULEMON | Wunder Train Strappy Racer Bra Light Support, C/D Cup - Ocean Wave Size: https://go.shopmy.us/p-62329774 LULULEMON | Define Cropped Jacket - Ocean Wave Size 2: https://go.shopmy.us/p-62329780 6" Speckled Cereal Bowl Set - 6-Piece Modern Farmhouse (Set of 6): https://go.shopmy.us/p-62329822 Shop more of my favorite products here: https://shopmy.us/mrsceoj #FullDayOfEating #WhatIEatInADay #MidlifeWomen #FitnessOver40 #WomenOver50 #HighProtein #HealthyLifestyle #MidlifeFitness #LeanAndFit #SustainableEating Join this channel to get access to perks:    / @jeanineescobar   Work with Jeanine Book a free consult https://bit.ly/4dUHYZe Mike's YouTube Channel: @escoelitemindset Mike’s Instagram: https://www.instagram.com/@escoelitemindset Support our Sponsors 1UP Nutrition Code: JEANINE https://1upnutrition.com/JEANINE HRT & Peptides (Tell them Jeanine Escobar when filling out ntake) https://www.vitabella.com MegaFit Meals - Code Jeanine10 https://megafitmeals.rfrl.co/p75q7 Built Bar Code: MRSCEOJ https://builtbar.com?baapp=MRSCEOJ Support us by following on Social Media Amazon Storefront: https://www.amazon.com/shop/mrsceo_j LTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_J Shopmy https://shopmy.us/shop/mrsceoj?Section_id=... Instagram: https://instagram.com/mrsceo_j Instagram: https://instagram.com/candidly_withcoffee Weight Loss IG: https://instagram.com/@coach.jeanineescobar TikTok: https://www.tiktok.com/@mrsceo_j