એડી/પાની ના દુઃખાવા માટેની કસરતો | heel pain exercises #painrelief #viralvideo #physiotherapist

Pain Relief Exercise | Simple Physiotherapy Exercise for Stronger heel Practicing this exercise regularly can improve joint stability, increase strength, and make daily activities more comfortable. 👉 Pro Tip: Perform the exercise slowly and with proper control to get the best results. ⚠ Precautions: Always perform this exercise carefully and within your comfort limit. If you experience increased pain or discomfort, stop immediately. In case of persistent or severe pain, swelling, or any underlying condition, consult a qualified physiotherapist or an orthopedic doctor before continuing. 📌 Follow for more physiotherapy tips and exercises 👍 Like | 💬 Comment | 🔔 Subscribe