20 Min Deep Front Split Routine | Flexibility & Control

A 20 minute deep front split routine to improve flexibility and control. This session focuses on: • hip flexors and hamstrings • deeper front split range • controlled flexibility • safe progression over time Perfect for those working on deeper splits and long-term flexibility. Go slowly and stay in control. Depth comes with consistency. Do not force your body into deep positions. Work within your limits and avoid pain. Consult a professional if you have injuries or concerns. #frontsplit #splitsroutine #deepstretch #flexibilitytraining #hamstrings #hipflexors