15 MIN MEDITAZIONE GUIDATA - Yoga Nidra, Meditazione per il rilassamento profondo | Alessia Neri

In this new video, you'll find a Yoga Nidra practice, a 15-minute guided meditation you can do as a break during the day or in the evening before bed. ✨ Yoga Nidra is a type of guided meditation also known as "yogic sleep" or "effortless relaxation." It's generally practiced lying in Savasana and under the guidance of a teacher... it's a practice SUITABLE FOR EVERYONE, and you can do it without any previous experience. 🤗🥰 Just lie down and listen to my voice! This guided meditation is simple yet extremely effective, and has been validated and studied by neuroscience, confirming its amazing benefits. This guided Yoga Nidra meditation will help you feel better instantly, giving you peace and tranquility both physically and mentally. 🧘🏼‍♀️ I look forward to hearing from you! 👇🏼🤗 If you want to learn more about Yoga Nidra, you can read my blog here ➡️ https://alessianeri.com/yoga-nidra/ The time to learn, improve, and express your best self today 💖 I'm always available for anyone who wants to embark on a 1:1 journey with me ➡️ https://calendly.com/alessia_neri/20min ✨ ______________________ What does Alessia Neri really do with yoga with all of you? ⇨ PRIVATE 1:1 LESSONS ➡️ dedicated to embarking on a journey of yoga to begin to understand your body, improve your inner peace and awareness, and reduce stress. ✨ Specific courses also for yoga teachers or beginners to overcome the fear of handstands and learn the technique! ✿ 1:1 Private Yoga Classes Also available in English ✿ Contact me via 📧 mailto:[email protected] ⇨ DIFFERENT STYLES OF PRACTICE ➡️ Do you want to improve your flexibility? Learn to hold a handstand? Or simply improve your overall well-being? Book your initial consultation to start a 1:1 program together, or visit my website to find the program that's right for you: https://www.alessianeristudio.it/ ⇨ Follow me on Instagram ➡️   / alessia_neri   ⇨ Subscribe to the newsletter to stay updated on events, retreats, and online programs ➡️ https://alessianeri.com/iscriviti-all... 💻 Business Contact • [email protected] Disclaimer: ITA - Your health and safety is the most important thing: pay attention to every single exercise to perform mindful movements and preserve your health. ENGLISH - Your health and safety is a priority. Be careful at each and every exercise so you're aware of every movement and can preserve your overall health!