Front Splits - Yoga Flow Class with Priyan - On the Mat

Join Priyan, for a 45 minute Flow Class that incorporates poses taken from the "Front Splits" theme from classes conducted in our studio last week. On that week we learnt to safely stretch groins, hamstrings and hip flexors by understanding to engage our stabilising muscles in hips and pelvis. Poses incorporated from our Basic, Essential and intermediate level classes into this sequence are: Standing Hand to Big Toe (Utthita Hasta Padangusthasana), Front Splits (Hanumanasana), Dancer Splits (Natarajasana Variation). About Us --------------- Website: https://priyan.yoga IG:   / npschoolofyoga   FB: https://fb.me/nithya.priyan.school.of... Nithya Priyan School of Yoga is a family of like-minded yogis in Singapore that practices together, week by week and pose by pose, finding Joy in the Body and Peace in the Heart. Our 27 week curriculum is a step by step and comprehensive exploration of the Asana practice, supported by workshops, retreats and intensives that integrate pranayama, meditation and Yogic Philosophy: an Integral and Holistic understanding of Yoga Tradition. Priyan's Pages ----------------------- IG:   / eternalpriyan   Web: https://priyan.yoga/nithya-priyan