Haferflocken & Spinat! Ohne Mehl, ohne Zucker, ohne Hefe – schnell 10 kg abnehmen!

Prepare a healthy oat bread with spinach in just 10 minutes – without flour, yeast and sugar! This gluten-free bread is soft, light, and rich in nutrients. ----- 70 g rolled oats. 2 eggs. Salt. 150g spinach. 120 ml milk. 20 g parsley. 50g onion. 30g cheddar. ----- Total calorie content of the finished product: 656 kcal. Calorie content per 100 g ≈ 131.2 kcal • Protein per 100 g: 7.92 g • Fat per 100 g: 5.62 g • Carbohydrate per 100 g: 12.8 g Overall, the ratio of protein, fat and carbohydrates can be considered balanced, especially if you are looking for protein-rich meals. If your goal is to maintain muscle mass or lose weight, this dish should be an excellent choice for you. Turn on the subtitles – they are available! Subscribe to my channel @HealthyKitchen for new recipes and cooking tips! Let's cook and eat healthy food together! #Oatmeal & Spinach #food #Spinach #Flourless