Energize with this Kundalini yoga Surya Kriya! (60 minutes)

Hop on your yoga mat for this Kundalini Yoga kriya that is named after the energy of the sun (surya). This sun energy is said to give you a lot of energy, to make you more expressive and enthusiastic. It is also said to make the mind clear, analytical and action oriented. As usual, this class is appropriate for beginners thanks to BodyPurpose's no pain, all gain approach and the integration of Cecile Raynor's Body Intelligence Activation™ process, a process based on the Alexander Technique, the ultimate user guide to how our bodies are naturally designed to move and maintain good posture. Try it out allowing your body to experiment with these poses. Also, let us know how you feel in the comment section down below! - - - - - - - - - Kundalini Now, LLC (DBA BodyPurpose) recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.