Barfiks Çekemeyen Kalmayacak! // 5 Dakikada Barfiks Antrenmanı! // Barfiks Nasıl Çekilir?

I'm Veli Kaan Suzgun. In this video, I'm talking about how you can do the right pull-ups and how you can increase your number of pull-ups easily and quickly. Pull-ups, pull-ups, work the back and biceps muscles, while also working many muscle groups. For this reason, bodybuilding and fitness are also considered as one of the basic movements. With this video, you will learn both the right pull-ups and the types of pull-ups. I hope you will like it. You can specify how many pull-ups you can pull in the right form in the comments! About the Workout ⚠️: No Equipment. We take 30-second breaks 3 times in 5 minutes. If you find it difficult, you can take more breaks. Never give up. You can do it every day, 3 days a week or every other day (do it one day and rest a day). Just 5 minutes a day is enough. DO NOT BE AVERAGE! - BE THE BEST VERSION OF YOURSELF! In our training; negatives, Dead - Arm Hang, Scapular Retractions, Knee Tuck (Hold), has movements. Every week, I publish 4 training programs for your goal from my Instagram address and YouTube Community tab. Since 2013, I have been trying to do sports as regularly as I can. In recent years, I've spent most of my day doing things that support my weight training. Fitness has become a lifestyle for me. Every morning, I prepare myself for that day's training. I pay attention to a balanced and regular diet and take care to rest and sleep so that my muscles can repair themselves. I am constantly looking for the right steps to develop and grow. I carefully choose the right movements and exercises and implement them in my own programs. I try to improve myself and what I know about bodybuilding every day. I am sharing this video to motivate you! If you have any questions, don't forget to write them in the comments section! ♦️ Not to miss new videos; You can subscribe for free by clicking https://bit.ly/2RSxlSk! 🔸 SPEAKING, Timed, Legendary Exercise Videos! : https://www.youtube.com/playlist?list... 🔹 Watch If Your Muscles Aren't Developing! :    • KASLARIN GELİŞMİYORSA İZLE!   🔸 Regional Most EFFECTIVE 5 Motion Videos! :    • Bölgesel En ETKİLİ 5 Hareketler   🔹 Equipment-Free EFFSANE Regional Training Videos! :    • Ekipmansız Antrenman Programları!   🔸 Gym Training Programs! :    • Spor Salonu Antrenman Programları!   🔹 My EFFSANE Training Videos at Home in 5 Minutes! :    • 5 DAKİKADA EVDE EFFSANE ANTRENMAN Videoları!   🔸 My OWN Training Videos! :    • KENDİ ANTRENMAN VİDEOLARIM   🔹 My EFFSANE Challenge Videos! :    • EFFSANE CHALLENGE Videoları!   🔸 My EFFSANE Training Videos! :    • EFFSANE ANTRENMAN Videoları   ♦️ My Most Viewed and Loved Popular Videos! : https://www.youtube.com/c/velikaans/v... Social media: Instagram ►   / velikaans   Job Offers (Business) [email protected] Hello my friends, I am Veli Kaan Süzgün. My height is 1.90m My weight is 95kg I am 100% Naturally interested in Bodybuilding for 8 years. I share 4 Legendary Training videos a week. Every Monday, Wednesday, Thursday at 19.00, I share Non-Speaking Training videos and Every Saturday at 13.00, I share Legendary videos. These videos include my experiences in bodybuilding, which is one of my hobbies that I spend most of my time with, parts of my workouts, and fun videos that you can have fun watching and have a good time! On my channel, I share a lot of videos about fitness, nutrition, entertainment, challenge, vlog and so on. Join the family, what are you waiting for, subscribe! THANK YOU FOR WATCHING YOU ARE AMAZING! #pull-up #pull-upworkout #pull-uptraining