Day 7 – 1 MONTH PILATES PLAN | 17 MIN Deep Core & Flat Stomach | No Equipment

DAY 7/25 ✨ Congratulations on completing your first week! Seven days of movement, consistency, and choosing yourself is something worth celebrating 🙌🏼💫 Thank you for being here and trusting me to be part of your Pilates journey See you tomorrow for Day 8✨ With love, Anastasia 🤍 Instagram | @celis.anastasia Important information: Before starting any physical activity, especially if you have chronic conditions or injuries, be sure to consult your doctor. All exercises in this video are performed at your own risk. Always listen to your body - stop immediately if you feel any discomfort. The creator of this video is not responsible for any injuries or health issues that may occur from doing these exercises without direct supervision. Your health always comes first 🤍