Crushing Upper Back & Calves Workout | Day 12 | Kris Gethin's 8-Week Hardcore Training Program

Earn the next two days of rest by giving your back and calves a crushing workout today. Kris Gethin's Pre-Intra-Post Supplement Stack ► http://bbcom.me/2pr88y5 Kaged Muscle Supplements ► http://bbcom.me/2pr0fsn Get Kris Gethin's 8-Week Hardcore Training Program ► http://bbcom.me/2pr0svF This is the last workout of the second week, which means you've got two full rest days ahead of you. This means that you're going to have to give everything you have today, leaving nothing in the tank and letting it all out on the gym floor. You can see just how quickly these transformations pass by. It feels like we just started yesterday! Let's finish the week on a high and crush upper back and calves. | Workout | 1. Morning cardio - 25 minutes 2. Banded chin-up - 3 sets of 10/10 reps, attaching resistance bands to your feet from a low anchor for added intensity. Perform 10 reps, then remove the band and complete another 10 reps. If you do not have bands, do 20 reps total using bodyweight only. Rest 60 sec. 3. Leverage high row - 3 Leverage High Row3 sets of 10/10 reps, using resistance bands for added intensity. Perform 10 reps, then remove the band and go to failure. If you do not have bands, do a dropset where you perform your first 10 reps, then reduce the weight and complete another 10 reps. Rest 60 sec. 4. Chest-supported smith machine row - 3 sets of 10/10 reps. All three sets are drop sets. Perform 10 reps, then immediately reduce the weight and go to failure. Rest 90 sec. 5. Superset Cable straight-arm pulldown - 3 sets of 10 Standing high-pulley cable row - 3 sets of 10 reps. 90 seconds of rest between supersets. 6. Single-leg standing dumbbell calf raise - 5 sets of 30, 25, 20, 20, 20 reps per leg. Perform the last two sets of 20 reps each using bodyweight only. Rest 60 sec. 7. Evening cardio - 25 min ========================================­===== | Recommended Supplements | Kaged Muscle Pre-Kaged ► http://bbcom.me/2prbT6l Revolutionary Pre-Workout Primer! Supercharge your Adrenaline and Increase Workout Performance! Kaged Muscle Re-Kaged ► http://bbcom.me/2prdpWe Whey Protein Isolate Powder to Support Muscle Growth* Designed to Support Lean Muscle Gain with Anabolic Protein Fuel* Kaged Muscle In-Kaged ► http://bbcom.me/2priayZ Intra-Workout Endurance Fuel Proven, Patented Ingredients to Help Improve Endurance, and Enhance Your Toughest Workouts* ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/2onex92 Fitness Articles ► http://bbcom.me/2onjfnb #1 Online Supplement Store ► http://bbcom.me/2onjr66 Free Fitness Plans ► http://bbcom.me/2on7Y6E #1 Women's Fitness Site ► http://bbcom.me/2onff6k ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.