#87 Dr. Guillermo Escalante & Dr. Scott Stevenson - Peak Week Recommendations (Part 1)

In this episode of The Muscle Memoirs Podcast, I am joined by Dr. Guillermo Escalante and Dr. Scott Stevenson to discuss their most recent publication on peak week recommendations for bodybuilders. Reference https://pubmed.ncbi.nlm.nih.gov/34120... Timestamps 00:00 Is a peak week always the best approach to maximize your appearance on stage? 10:15 The value of practicing peak week 13:00 Eating into the show 25:27 Popular peak week strategies that do more harm than good 33:05 Water and sodium manipulation 44:30 "Drying out" Sign-up for virtual nutrition counseling and personal training hammerawayfitness.com   / hammerawayfitness   Follow and support Dr. Stevenson at https://www.instagram.com/fortitude_t... http://drscottstevenson.com/index.html https://www.amazon.com/Your-Own-Bodyb... Follow and support Dr. Escalante at https://www.instagram.com/doctorgfit/... Support the show (  / themusclememoirs  )