WHAT I EAT TO STAY LEAN | staying lean while being balanced, cravings on period, high protein meals

every day varies a little in calories for me!! some days I'm hungrier, some days im not! this day i was def hungrier due to my period 😅 i hope you guys enjoyed spending the day with me and my little fam ilyyyy 🥺💖 links / outfit accessories ⬇️ https://www.shopltk.com/explore/maris... gymshark link/ code MARISSA10 https://us.checkout.gymshark.com/MARI... My workout playlist - https://open.spotify.com/playlist/3tr... my supps ‪@GetRawNutrition‬ code MARISSA gut health beekeepers naturals code MARISSA20 Other platforms: IG - @marissamcnamara Tik Tok - @marissamcnamaraa Pinterest - Marissa McNamara

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What I Eat to Stay Lean | my macros, spend the day with me, taste test with bae, unboxing
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What I Eat to Stay Lean | my macros, spend the day with me, taste test with bae, unboxing

WHAT I EAT TO STAY LEAN | spend the day with me, mini reset, full day of eating
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WHAT I EAT TO STAY LEAN | spend the day with me, mini reset, full day of eating

MEAL PREP FOR WEIGHT LOSS | high protein recipes, simple yet yummy meals, chit chat
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MEAL PREP FOR WEIGHT LOSS | high protein recipes, simple yet yummy meals, chit chat

What I Eat to Stay Lean | high protein foods, how i stay lean, how i stay motivated
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What I Eat to Stay Lean | high protein foods, how i stay lean, how i stay motivated

getting out of a rut part 2 ....
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getting out of a rut part 2 ....

I Tested the Scientifically Perfect Fat Loss Diet for 30 Days
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I Tested the Scientifically Perfect Fat Loss Diet for 30 Days

MEAL PREP WITH ME | high protein recipes, simple meal ideas, cooking for beginners
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MEAL PREP WITH ME | high protein recipes, simple meal ideas, cooking for beginners

WHAT I EAT IN A DAY | current routine, high protein meals, spend the day with me, chit chat
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WHAT I EAT IN A DAY | current routine, high protein meals, spend the day with me, chit chat

FULL DAY OF EATING (before i realized my gut was in shambles lol)
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FULL DAY OF EATING (before i realized my gut was in shambles lol)

WHAT I EAT IN A WEEK | keeping 140 lbs off (120g+ protein/day)
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WHAT I EAT IN A WEEK | keeping 140 lbs off (120g+ protein/day)

WHAT I EAT TO STAY LEAN | gut friendly meals, high protein recipes, cooking with court
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WHAT I EAT TO STAY LEAN | gut friendly meals, high protein recipes, cooking with court

I COMPLETED 75 HARD.... and it transformed my entire life. (My Full Journey)
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I COMPLETED 75 HARD.... and it transformed my entire life. (My Full Journey)

Grocery Haul + Realistic Full Day of Eating (living, not locked in)
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Grocery Haul + Realistic Full Day of Eating (living, not locked in)

getting out of a rut part 1....
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getting out of a rut part 1....

i quit sugar for 30 days. here's what happened...
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i quit sugar for 30 days. here's what happened...

How Koreans Meal Prep for Gut Health
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How Koreans Meal Prep for Gut Health

being ragebaited by the worst men online with chad chad
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being ragebaited by the worst men online with chad chad

MEAL PREP WITH ME | high protein recipes, my grocery list, step by step meal prep
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MEAL PREP WITH ME | high protein recipes, my grocery list, step by step meal prep

What Defines Health? Fit Women vs. Overweight Women | Middle Ground
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What Defines Health? Fit Women vs. Overweight Women | Middle Ground

SPEND THE WEEKEND WITH ME | buffin muffin taste test, sunday brunch, pantry clean out
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SPEND THE WEEKEND WITH ME | buffin muffin taste test, sunday brunch, pantry clean out