Комплексная растяжка у станка I stretching for dancers I time4body

Complex barre stretching. The dance barre is an indispensable piece of equipment for dancers. If you're aiming to achieve the splits quickly and want to increase the width of your leg extension, you should visit a gym with a barre. Or, if you have the space, buy a barre for your home. Stretching at the barre creates additional pressure with your body weight on the necessary stretched areas, maintaining a slight tension in the muscles to prevent overstretching and injury. The barre also provides additional support during the sagging splits.