Episode 81: How to Teach the Double Knee Bend

Episode 81 JBT In this episode Phil discusses the double knee bend and the pitfalls of trying to coach the specific technique. We teach it by not teaching it! The focus is more directed to pressure at the foot to get the desired action at the knee and hip. Thanks for Watching! ---------------------------------------------------------------- LEAVE A LIKE, SUBSCRIBE AND COMMENT ---------------------------------------------------------------- (Description) ---------------------------------------------------------------- Follow us on Social Media: Twitter:   / crossfitrife   Facebook: https://www.facebook.com/CrossFitRife... Jason's Instagram:   / jfern3   Rife's Instagram:   / crossfitrife   Website: http://crossfitrife.com/ Add us on Snap Chat: Snap Chat: Crossfit Rife