Loud Breath Meditation for Focus - Infinite Bliss Morning Meditation Club #GuidedMeditation

I'm tired, so if I just try to sit and breathe gently, I'm going to fall asleep. So instead, I'm going to deliberately breath noisily on the in breath. It changes my normal relaxed breathing pattern and makes my breathing very deliberate and conscious. This guided meditation will show you the steps and allow you to fill your body with oxygen to stay alert, Create a conscious sound to keep your breathing engaging. And relax you on the out breath to calm your nervous system. Win win for the human mind body connection. - The Infinite Bliss Meditation Club is a great place to learn meditation with other friendly and like minded people. We meet weekday mornings at 7:00am and evenings at 7:00pm. Morning meditation sessions are about 10-15 minutes. Short and to the point. Aimed at people with busy lives that don't have time to chit chat and gossip, but who need focus and a clear mind to power through their busy day. Evening meditations are a little more relaxed and slow paced, where the focus is on relaxing and releasing all the stress from the day so we can allow our bodies to heal and stop ourselves worrying about tomorrow. It's a great reset. But the greatest power of the meditation club is that you meet at a consistent time every day and are a little more accountable. So that helps you progress quickly with meditation and get over many of the frustrations much more easily. For more information, visit - https://thegregarioushermit.com/club #InfiniteBliss #InfiniteBlissMeditation #InnerPeace #Meditation #GuidedMeditation