I Ate 20g Fat a Day (Low-Fat Diet) - Here's What Happened to My Body

I tried the 90's low-fat diet eating as many calories as I wanted, but keeping the fat under 30g a day. Was this too low? Did I lose belly fat or did I actually gain weight? What other side-effects happened. [My Transparent Labs Affiliate Link] - https://athlete.transparentlabs.com/l... Use code: focus

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I Proved People Have NO Idea How Many Calories They Eat
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I Proved People Have NO Idea How Many Calories They Eat

I Investigated The World's Skinniest vs Fattest City
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I Investigated The World's Skinniest vs Fattest City

I Survived THE GOLDEN ERA Diet For a Week
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I Survived THE GOLDEN ERA Diet For a Week

I Ate 5 PERFECTLY TIMED MEALS Every Day For One Week
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I Ate 5 PERFECTLY TIMED MEALS Every Day For One Week

The Muscle Building Expert: They’re Lying To You About Workout Hours! Dr Michael Israetel
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The Muscle Building Expert: They’re Lying To You About Workout Hours! Dr Michael Israetel

Brutally Honest Timeline For Losing Belly Fat (Not 30 Days)
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Brutally Honest Timeline For Losing Belly Fat (Not 30 Days)

160lbs vs. 660lbs Diet Swap
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160lbs vs. 660lbs Diet Swap

I Investigated The Country Where it's Illegal To Be Fat
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I Investigated The Country Where it's Illegal To Be Fat

Dorian Yates Reveals his Exact Diet to Drop Fat and Build Muscle
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Dorian Yates Reveals his Exact Diet to Drop Fat and Build Muscle

I Added 1 Additional Pound to My Body Every Jump Workout For A Month
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I Added 1 Additional Pound to My Body Every Jump Workout For A Month

I Went 100% Vegan For A Week - Body Transformation
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I Went 100% Vegan For A Week - Body Transformation

I Ate ONLY ONE HUGE MEAL A Day For a Week - O.M.A.D.
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I Ate ONLY ONE HUGE MEAL A Day For a Week - O.M.A.D.

It's Boring, But It Destroys Your Body Fat In 30 Days
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It's Boring, But It Destroys Your Body Fat In 30 Days

I Tried World's Healthiest vs Unhealthiest Diet
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I Tried World's Healthiest vs Unhealthiest Diet

Exercise Scientist Critiques Fitness Influencer Diets
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Exercise Scientist Critiques Fitness Influencer Diets

I Wore A Weight Vest For An Entire Week Straight...
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I Wore A Weight Vest For An Entire Week Straight...

Is Low Fat, Plant-based Diet the Optimal Diet for Heart Health? | The Proof Clips EP #268
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Is Low Fat, Plant-based Diet the Optimal Diet for Heart Health? | The Proof Clips EP #268

Fastest Way to Shrink Visceral Fat (Backed by Science)
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Fastest Way to Shrink Visceral Fat (Backed by Science)

Eating Cristiano Ronaldo's Strict Diet For A Week Changed My Body
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Eating Cristiano Ronaldo's Strict Diet For A Week Changed My Body

Study on a Low-Fat Vegan Diet and Its Impact on Weight Loss Compared to a Conventional Diet
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Study on a Low-Fat Vegan Diet and Its Impact on Weight Loss Compared to a Conventional Diet