22 June 2026 | Yoga for Beginners | Yogic Management of Anger

Welcome to our Wellness Series, where we explore simple and effective yogic practices to support a healthier and more balanced life. In this session, we focus on Yogic Management of Anger—using yoga as a tool to cultivate calmness, emotional balance, and self-awareness. Through gentle asanas, conscious breathing, and relaxation techniques, you are invited to release built-up tension, quiet the mind, and respond to life's challenges with greater patience and clarity. This practice encourages you to pause, observe your emotions without judgment, and develop a sense of inner peace through mindful movement and breath awareness. Take this time to slow down, breathe deeply, and nurture a calmer, more balanced state of mind.