9 Best Exercises for Lower Back Pain Relief | कमर दर्द से पाएं राहत

9 Best Exercises for Lower Back Pain Relief | कमर दर्द से पाएं राहत Struggling with back pain that's affecting your daily life? Discover a simple and effective yoga routine designed to help reduce stiffness, improve flexibility, and support a healthier spine. In this video, you'll learn a series of carefully selected Physiotherapy exercise and stretches that can help relieve back discomfort, improve posture, and enhance overall mobility. Whether you're dealing with occasional back pain or looking to maintain a strong and healthy back, these practices can become a valuable part of your daily routine. timestamps : 0:44 - Exercise -1 Core Activation exercise 1:53 - Ex-2 Lower Back Massage 2:43 - Ex-3 Dead Bugs 4:41 - Ex-4 Lower Back Stretches 5:43 - Ex-5 Piriformis stretch 6:46 - Ex- 6 cat & Cow Stretches 8:02 - Ex- 7 Prone on Elbow 9:20 - Ex- 8 Child Pose 9:50 - Ex- 9 Sitted twist Watch till the end and start your journey toward a pain-free, more active lifestyle. DISCLAIMER The information shared in this video is intended for educational and informational purposes only. It should not be considered medical advice, diagnosis, or treatment. Results may vary from person to person. Before beginning any exercise, yoga practice, or wellness program, consult with a qualified healthcare professional, especially if you have existing medical conditions, injuries, or concerns. Practice mindfully and stop immediately if you experience pain or discomfort.