Drill 4: The Attack (Ball Machine Workout)

It's time to stop hanging out at the baseline and start finishing points. Set your machine to feed a short ball. Your goal is to explode forward, hit a heavy approach shot, and charge the net for two quick volleys. This drill trains your transition game and builds that aggressive first step needed to put your opponent away. 🎾 The Workout Setup: Focus: Transition Game & Net Play Pattern: 1 Approach Shot + 2 Volleys Reps: 5 Full Approaches Rest: 45 Seconds between sets Sets: 3 Sets total 📲 Take This Drill to the Court: Want to keep this exact drill, plus our entire growing library of tennis workouts, right in your pocket? Download the My Tennis Drills! app on the App Store or Google Play to take your solo practice to the next level.