(170) Réguler son système nerveux : par où commencer concrètement

We hear more and more about regulating the nervous system. But there's often a gap between theory and practice. In this episode, I'll explain exactly where to start, without unnecessary jargon, complex practices, or the need for two hours a day. Breathing, movement, and grounding in the present: three simple and accessible entry points to begin regaining true inner stability. Because regulating your nervous system isn't about becoming zen; it's about regaining the ability to calm down after being activated. All the info about the immersive FEELING weekend is here. ________ 🙋🏽‍♀️My name is Loubna. I'm a body-oriented psychotherapist specializing in emotional regulation and the body-emotion connection. I support those who feel emotionally overwhelmed, with a racing mind and a tense body, to find peace, inner stability, and a gentler relationship with their bodies. My approach is mind-body. I combine breathwork, sophrology, and therapy to help you reconnect with your body and transform what you feel at a deep level. If this resonates with you and you'd like to discuss it and gain a clear, professional, and external perspective on your situation, Book your call to talk about it → here All my workshops are → here My Inner Liberation program: all the information To get started, I'm offering you a guided video: From Overload to Calm A masterclass with integrated practice to understand why understanding is no longer enough, and learn to soothe yourself through your body; through breath, sensations, and regulating your nervous system. 👉 Click here to access the video for free 📲 To learn more: My Instagram account:   / loubna.corpsetemotions   LinkedIn:   / loubna-lamri-86771752   🌐 My website: https://deux-ailes-accompagnement.com/