High Protein Longevity Salad | Mediterranean Diet Recipe for Energy & Health@HealthyKitchenWizard

“Today on Healthy Kitchen Wizard, we’re making a High Protein Longevity Salad inspired by the Mediterranean diet—one of the healthiest ways of eating in the world. This fresh, vibrant salad is packed with: ✔ Plant-based protein from chickpeas ✔ Heart-healthy fats from olive oil and avocado ✔ Antioxidant-rich vegetables to help reduce inflammation Every ingredient in this bowl supports energy, digestion, brain health, and longevity—and the best part? It tastes absolutely amazing. If you’re looking for a simple, delicious way to nourish your body and feel your best, this is it. ✨ Clean eating ✨ Mediterranean lifestyle ✨ Real food that loves you back Let me know in the comments—would you try this salad? #HealthyKitchenWizard” #healthykitchenwizard #mediterraneandiet #highproteinsalad #longevityfoods #cleaneating #healthyrecipes #antiinflammatory #eatforhealth #healthymealideas #wellnesseating INGREDIENTS: Ingredients for the salad Canned chickpeas – 400 gr. ( 14.1 oz | ~2 cup ) Cherry tomatoes – 150 gr. ( 5.3 oz | ~1 cup ) Cucumber (small) – 1-2 pcs. Avocado – 1 pcs. Coconut oil. or olive oil Smoked paprika. Dried or fresh garlic. Red onion – 1 pcs. Olives – 100 gr. ( 3.5 oz | ~¾ cup ) Feta cheese – 80 gr. ( 2.8 oz | ~⅔ cup ) Ingredients for the sauce🌿: Olive oil – 50 gr. ( 1.8 oz | 50 ml | ~3½ tbsp ) Lemon zest. Lemon juice – ½ pcs. ( 0.5 oz | 15 g | 15 ml | 1 tbsp ) Dijon mustard – 2 tsp. ( 0.35 oz | 10 g | 10 ml | 2 tsp ) Honey – 1 tsp. ( 0.17 oz | 5 g | 5 ml | 1 tsp ) Oregano. Turmeric., fresh grated or powdered Salt. Pepper mix. Parsley – 5 gr. ( 0.18 oz | ~¼ cup ) Nutritional Value per 100 gr. Calories ≈ 108 kcal. Protein ≈ 3.7 gr. Fat ≈ 8.2 gr. Carbohydrates ≈ 5.5 gr. Fiber ≈ 1.8 gr. Thank you for watching the video to the end ❤️ Turn on notifications to see my new recipes first 🔔