This Lowers Blood Pressure Faster Than Anything Else

Find out what's spiking your blood sugar. Free 3-minute quiz: https://drdazer.com/sugar-spike/ Most people who have hypertension have what we call primary or essential hypertension. Many years ago, we were taught that essential hypertension had no known cause. It was just something that happened as you got older. And there was basically not much you could do about it except just take your medicine. But when you really look at people with essential hypertension, you almost always find the same cluster of problems sitting alongside the high blood pressure: 1. Fat stored around the tummy, even in people who aren't obviously overweight. 2. High triglyceride levels in the blood. 3. Low HDL cholesterol. 4. A fasting blood sugar of 100 mg/dl, that's 5.5 mmol/l and above. These conditions are all signs of metabolic syndrome. And metabolic syndrome almost always means your body has very high levels of insulin floating around, and your cells have become resistant to it. And this is where I usually lose people. Because when they hear insulin, they think "this is about blood sugar." But just stay with me and I'll show you exactly how high insulin is also a blood pressure problem. Insulin Is a Blood Pressure Problem Foods like potatoes, bread, and rice contain starch. And starch is basically blocks of glucose glued together one after another like beads on a string. In your stomach, this glue holding the strings of glucose together gets dissolved, and now the single blocks of glucose are free and can pass into the blood very easily. And that glucose in your blood from the food that you ate is what you're measuring when you check your blood sugar. When your blood glucose, that's your blood sugar, rises above a certain level, your pancreas releases a hormone called insulin. This insulin travels to every part of your body through your blood, and it goes around knocking on the doors of the cells telling each of them there's too much glucose in the blood. Your arteries are tubes. When your heart pumps blood into them, they're supposed to relax and expand to make room for the blood. The same way a flexible hose absorbs the pressure of water moving through it. That ability of your arteries to expand is what helps to keep your blood pressure under control. When you have insulin resistance the walls of the arteries start to change. They become stiff. They become thicker. Calcium — which is hard — gets deposited inside the walls of these arteries. So instead of flexible tubes that expand when your heart pumps, you've got rigid ones that can't move. And your blood pressure has nowhere to go except up. So that's the connection. The same process that's silently pushing your blood sugar towards diabetes is also stiffening your arteries and raising your blood pressure. Which means that to actually fix the underlying cause of your high blood pressure, not just to artificially lower the number with a drug, you need to bring those insulin levels down and make your body sensitive to insulin again. Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this This Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any health problems you may have. Your diagnosis and treatment options should be discussed with them. Information on this Youtube channel is not a substitute for advice from a healthcare professional. The statements made about specific products, regimens and programs in this video are not to diagnose, treat, cure or prevent disease any type of disease or medical condition.