Meine TAPERING WOCHE vor DEM ZUT100 | 100 Meilen um die Zugspitze! #33

Welcome to my new season of the 2025 Training Diary! 🚀 I'll take you on my journey as a trail and ultra runner—specifically, preparing for the new route at the Zugspitz Ultratrail (ZUT100). Here you'll learn how I structure my trail running training, what successes I celebrate, and how I deal with setbacks. 💡 What you can expect: My weekly training routine for trail running and ultra distances Insights into my supplement strategy Tips for recovery and training planning Personal experiences straight from the mountains Support If you like my content, you can support me by becoming a channel member (100% voluntary) 👉 Become a member here    / @elevation_addiction   You can also make a one-time donation using the heart icon next to the reviews—thank you for your support! 🙏 ⚠️ Important information: My information is based on personal experience and may vary from person to person. The mountains are not a playground and always contain dangers – safety first! Find me here: 🎙️ Podcast on Spotify: https://open.spotify.com/show/3xMw8Xh... 📍 My Strava Club: https://strava.app.link/4ahBMoX3Cxb 📷 Instagram:   / elevationaddiction