Как перестать быть зависимым от телефона

My TG - https://t.me/+VdoOKs5zzL44MmQy In this video, we discuss why you're addicted to your phone and how it gradually ceases to be just a habit and becomes a way to avoid being alone. How your perception of reality changes when you're constantly stimulated, and why the main problem is almost never the phone itself, but the loss of a normal point of reference in real life.