Day 8 │ Intro to Barre │ Chair Workout

This legs workout will teach you all the fundamentals of building lower body strength with squatting, lunging, and plies. We work the legs and glutes from all different angles through standing barre work. This workout is 30 minutes long, includes light stretching, and suitable for any fitness level. What you need: an exercise mat and a chair, countertop, or home barre. Booty Kicker Barre: https://tinyurl.com/4mjcr2zz Get $20 off and a free small ball by using the above link. Leg warmers by Tucketts: https://tinyurl.com/5yaujyd2 20% discount code: KRISTINE INSTAGRAM: @mat.pilates @mat.pilates @mat.pilates -------------------- DISCLAIMER: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is safe for you. Information provided is for educational purposes only and should not be considered a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By engaging with this content, you do so at your own risk.