【ピラティス編】2回目で体幹トレーニング強化｜美ボディ計画 #2

This time we did: ・Swan ・Chest Expansion This workout really engages your core and back, and it was harder than I imagined... I'm still working on building a beautiful body 🔥 Trainer Kohei Wakano, who taught me this time 💪 [Nishi-Ojima Personal Gym Re:Body Support] https://rebodysupport.com/ #OnoRikka #Pilates #BodyBuilding Please comment, like, and subscribe ♪ ------------------------------------------------- ▼Subscribe here @ono_rikka ▼Follow me on social media Twitter (X): https://x.com/onorikka?s=21 Instagram: https://www.instagram.com/ono_rikka?i... ▼Recommended Videos [Q&A Project] I'll answer your questions in the comments section honestly! 🔰    • 【Q&A企画】コメント欄の質問にガチ本音で答えます！   [First time trying McDonald's hamburgers] My own rankings🍔    • 【人生初実食の】マクドナルドハンバーガー勝手にランキング付けてみた   ――――――――――――