I Tried Norwegian Singles Training for 1 Week (Here’s What I Found)

After a year of no progress and injuries, I’ve switched to the Norwegian Singles Approach — a training method made famous by the Ingebrigtsens and adapted by James Copeland. This video shares my first week of training with Norwegian Singles. I cover what feels new and different, how I’m managing intensity and fatigue, and whether this approach really delivers more “bang for your buck” than traditional methods. 👉 What’s inside: ✅ Why I decided to try Norwegian Singles ✅ The biggest benefits I’ve noticed after 1 week ✅ How it manages intensity & recovery ✅ What’s different vs “regular” training methods ✅ Example sessions & structure ✅ Where I’m taking this experiment next 📌 Subscribe to follow my Norwegian Singles journey:    / @jimmyrunsoz   🏃‍♂️‍➡️ Follow me on Strava:   / strava   🎽 Buy Zorali apparel: https://alnk.to/1C9FzT2 👉 Use code JIMMYRUNS for 10% off Movement Vault: https://app.movementvault.com/auth/af... 📥 My free energy gel calculator: https://docs.google.com/spreadsheets/... 00:00 – Intro: Why I Tried Norwegian Singles 00:37 – The Biggest ‘Bang for Your Buck’ 01:45 – Managing Intensity & Fatigue 02:15 – What’s New & Different 03:41 – What’s Wrong with Regular Training? 06:21 – James Copeland’s Story 10:35 – The Interval Sessions 10:58 – Strength Training Sessions 12:24 – Zorali Apparel Support 14:22 – The Philosophical Side of Training 16:00 – Outro: What’s Next