Episode 187. Can Food Help You Heal from Trauma? | Dr. Scott Stoll
Can food help you heal from trauma? In this conversation, Dr. Scott Stoll explains how chronic stress affects the body, why inflammation matters, and how nutrition, movement, sleep, and lifestyle medicine can support healing and recovery. We discuss trauma, nervous system regulation, chronic stress, gut health, plant-based nutrition, resilience, and practical strategies survivors can begin using today. If this episode resonated with you, please like, subscribe, and share it with someone who needs it. Know who you're dealing with. Know who you are. Connect with Dr. Scott Stoll: Instagram: / plantricianproject YouTube: / theplantricianproject Website: https://plantricianproject.org/ Connect with Lesley Cain / The Vibrant Survivor: Website: https://lesleycain.com/ Instagram: / iamlesleycain YouTube: / @iamlesleycain Podcast: https://podcasts.apple.com/us/podcast... #TraumaHealing #NarcissisticAbuseRecovery #LifestyleMedicine #PlantBasedNutrition #ChronicStress #Wellness #HealingJourney #TheVibrantSurvivor
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