20-minute PLYO BOX WORKOUT at Home | Resistance Training | FUNctional Fitness | Plyo Box Exercises

Looking for the best 20 Min Full Body Plyo Box Workout for Beginners? Look no further! All you need is 20 minutes and a Plyometric Box to perform this Full Body HIIT workout at home. We'll be uploading new 20-minute workouts each Wednesday at 2pm. So, if you'd like to stay up to date with the new workouts, subscribe to our channel and hit the notification bell so you don't miss out on any of the workouts!!! Just follow along as Holistic Health Coach, Stephen Daniele, takes you through a 20 Minute Full Body Plyo Box Home Workout. ⏰TIMESTAMPS⏰ 0:00 The Exercises 0:14 Introduction 1:34 First Round Box Squat 2:34 First Round Supine Elbow Extension 3:34 First Round Incline Push Up 4:34 First Round Step Up 6:34 Second Round Box Squat 7:34 Second Round Supine Elbow Extension 8:34 Second Round Incline Push Up 9:34 Second Round Step Up 11:34 Third Round Box Squat 12:34 Third Round Supine Elbow Extension 13:34 Third Round Incline Push Up 14:34 Third Round Step Up 16:34 Fourth Round Box Squat 17:34 Fourth Round Supine Elbow Extension 18:34 Fourth Round Incline Push Up 19:34 Fourth Round Step Up 21:24 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!! The exercise for this 20 Min Full Body Plyo Box Workout are: A1. Box Squat A2. Supine Elbow Extension A3. Incline Push Up A4. Step Up To perform this 20 Minute Full Body Plyo Box Workout, you will perform 4 rounds of the entire circuit with an interval time of 50 seconds on and 10 seconds off. That means that for each exercise, you will be performing as many repetitions as you can for 50 seconds then resting for 10 seconds before moving onto the next exercise. Good luck, and we'll see you again next Wednesday at 2pm for another 20-minute workout!!! If you would like a custom exercise program written for you and your specific goal, schedule a video consultation to see how we can help you: https://twentyminuteworkouts.com/cont... Add us on social media: Facebook:   / twentyminuteworkouts   Instagram:   / twentyminuteworkouts   Schedule Complimentary Video Consultation: https://twentyminuteworkouts.com/cont... #HomeWorkout #20MinuteWorkout #PlyoBox #HIITTraining