3000 Steps Cardio Workout FOR ALL FITNESS LEVELS! - No Equipment Needed! | PPL - Day 13
It's time to get your step count up with this low impact fast-paced workout! Grab a riser or just some space to move and promise to stay moving. I know you'll leave this workout proud of yourself! Grab your HUSTLE workout program calendar to stay accountable and know what this program entails for you as far as workout upload days, workout focus, and your stretch program! https://royalchange.fit/products/hust... Welcome to a workout dedicated to getting your heart rate up and getting your steps in! Today we are working for 45 seconds per exercise and we will complete 3 rounds of each exercise before taking a rest. The objective is to stay moving, but of course if you need to skip an exercise and just breathe for a minute, please do that over leaving the workout. There is no requirement required this is simply a workout where we stay moving! Challenge yourself to get some steps in and let me know how you feel when we're done! MY NEW APPAREL AND YOGA MATS AVAILABLE NOW! Grab your fav! https://shop.royalchange.fit Make sure you give the video a thumbs up, comment, and subscribe to the channel! Exercises: Jump rope step together 3 heel taps and switch Alternating front kicks Quick feet Left / Right / Middle Clap Under High Knee 3 diagonal steps back 3 side punches and switch Riser Quick Step 3 High knee taps Squat Tap offs Step Up and Kick Alternating Step on and off / jumping jack 3 knee drives then switch Speed feet #stepworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #cardioathome #lowimpactworkouts SHOP AND PROMO CODES: Royal Change Merchandise: https://shop.royalchange.fit/collecti... Shop my outfits: https://liketk.it/4hTwD Sydney Squad community: https://www.royalchange.fit/sydneysquad GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/ Amazon Store: https://www.amazon.com/shop/sydneycum... LET'S STAY CONNECTED: Instagram: / sydneycummings_ TikTok: @sydneycummings_ Fan Page: / sydneycummingsfitness Twitter: / sydneycummings_ Website: https://www.royalchange.fit 00:00 Introduction 00:22 Warm Up 02:22 Jump Rope and Step Together 05:37 Heel Taps and Front Kicks 08:52 Quick Feet and High Knee Clap Under 12:22 Step Backs and Traveling Side Punches 15:37 Riser Quick Step and 3 High Knee Taps 18:52 Lateral Step Overs and Squat Tap Offs 22:22 Step Up and Kick and Step Up jumping Jacks 25:53 3 Knee Drives and Speed Feet 28:53 You've Made It To Your Cool Down!
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