1 RM - COMO ADAPTAR TU ENTRENAMIENTO PARA SACAR TU MAXIMO POTENCIAN EL FUERZA

Video of how I managed to raise my bench press max to 227.5 kg.    • Video   In this video, I explain how you can plan your training to get the most out of a single repetition. Rest, deload, diet, training frequency, and many other points to keep in mind if you want to prepare for a championship or simply want to achieve your personal best bench press time. The best training and the best routine to adapt your entire preparation to strength.