Dịch Cân Kinh 12 Thức / Trị Bệnh Hiệu Quả/Khí Công Thiếu Lâm/Qigong Yi Jin Jing/ Kungfu/martial arts

Translate Can Kinh 12 formula. The first form: The archer is fierce (Clap hands across the chest) The second form : Two-headed heroic (Two shoulders hit horizontally) The third form: Falling over the heavens (Two hands open to the sky) The fourth form: Extracting the essence of the head (With stars, changing positions) The fifth form: Trac collecting the nine ox tails (Tilting to find the buffalo tail) The sixth form : Exporting the legs of the session (Exporting the claws and hiding the body) Seventh form : Bat horse saber (Riding a horse and swinging a sword) – Front Seventh form : Bat ma saber (Riding a horse and swinging a sword) – Behind Eighth Consciousness: Three things lost ground (Three times to the ground) Ninth form: Dragon's claws (Blue Dragon's claws) Tenth Consciousness: Crouching Tiger (Hungry Tiger Pounces) The eleventh form: Hoanh palm slams the neck (Swinging hands and beating drums) Twelfth Consciousness : Discipline of the Combination of Palms (Give the heel to the palm of the hand) Awakening First year – increase qi in the body Uses. Year two – increased blood in the body Year three – meridians and menstrual flow Year four – increase bone quality Five years – marrow growth Year 8 – increase hair quality Year 9 – increasing outside form Year 10 – attaining the Tao of this subject or cauliflower, live a long life Cleansing the marrow cleans the inside of the body, the body fluids increase the body's muscle tone, firm the outer shape. This is the method of increasing inner and outer health of the Dalai Lama since the sixth century. Master Instructor: Bui Manh Tuong Zalo: 0982696181 If You And You Find My Channel Useful. If You Want To Support The Channel's Development, Please Send It To Your Account. Bui Manh Tuong _ STK 068704060137762 VIB bank Health specialist and therapist Guide to Qigong, Meditation, Yoga, Martial Arts, Nutrition, Treatment of Joint Pain. Training, Certification, Career Support. Technology Transfer of Musculoskeletal Pain Treatment by DDS Bioelectrical Technology.