Leaving Cert PE - Principles of Training, Recovery, Periodisation & Psychological Prep 🏃‍♂️🏋️‍♀️🥵

This #SaturdaySession will outline the principles of training as well as help you remember each one and how it applies to your sport. Avoiding mental and physical fatigue is hugely important for an athlete. This session will help you explain the ways that an athlete can avoid overtraining or burnout as well as the factors that influence psychological preparation. Remember we have a Leaving Cert #SaturdaySession every week on our YouTube Channel from 12-1pm! There's a 20% discount code for students who watch this video tutorial today - the discount code will get you 20% of our Standard and Premium plans but the offer expires tomorrow at 11:59pm! The code is 'SATSESSION20' Watch previous Leaving Cert PE #SaturdaySessions below 👇 Learning and Improving Skill & Technique -    • Leaving Cert PE - Topic 1: Learning and Im...   HRF and PRF & Designing Fitness Plans -    • Leaving Cert PE - HRF and PRF & Designing ...   Principles of Training, Recovery, Periodisation & Psychological Prep    • Leaving Cert PE - Principles of Training, ...   #LCPE #LeavingCert #PE #PELeavingCert #ExamRevision #physicaleducation #watchandlearn ***************************************************************************************************** ExamRevision is Ireland’s leading video tutorial website for students and teachers. ExamRevision provides high quality resources which are in line with the Junior Cycle and Leaving Certificate specifications. Our expert teachers have created video tutorials, Powerpoint presentations, notes/resource packs, an exam builder, self-correcting quizzes and much more to allow students to deepen their knowledge. ExamRevision provides instant feedback through our self-correcting quizzes which facilitate teachers in motivating and further developing their students' knowledge in a fun and collaborative environment. Teachers can assign video tutorials and quizzes as homework tasks and review student engagement through their progress tracker. We offer student, teacher, class and whole school plans- log on to https://www.examrevision.ie/ to access your FREE trial now!! Use the discount code ‘YOUTUBE10’ to get 10% off at check-out! Learn 🤓 Challenge❓Success🏆 Head to https://www.examrevision.ie/ to get your free trial.