Spin 101: Hand positions
In this third video of our Spin 101 series, we're talking about the various hand positions you can have while riding. One of our Spin instructors, Kate, gives us the low-down on which hand positions to use when and proper techniques for how to use the handlebars. Watch the first video, Bike Setup, here: http://www.youtube.com/watch?v=yJPjEJ... Watch the second video, The Resistance Dial, here: • Spin101: The Resistance Dial (part 2 of 3) The fourth and final video in the series, Body Positions, is coming soon! Thanks for watching! Please leave any questions in the comments below. We reply to all of them! Gold's Gym James Island 1291 Folly Road Charleston, SC 843.853.4653 www.GoldsGym.com/CharlestonSC www.Facebook.com/Golds-Gym-James-Island-SC
Spin Class 101: Bike Setup
My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
How To Set Up A Spin Bike - Quick Guide
CORRECT RIDING POSITION IN & OUT OF THE SADDLE ON A SPIN BIKE STEP BY STEP DO'S AND DON'TS
I've Been Suffering For 3 Years // Full Professional BIKE FIT in 6 Steps!
How to Set Your Bicycle Seat Height
What Every Body Fat % Actually Looks Like (50% to 5%)
How To Set Up Your Bike
Spinning 101 (The Basic Spinning Guide) 7 Things You’re Probably NOT Doing Right in Spin® Class
The Gym Went Silent Then Anatoly Did THIS With His 32KG HEAVY Mop! EP-2 | Anatoly Gym Pranks
Why The Russian Accent Terrifies Everyone
Your First SPIN Class
Give me 5 minutes. I'll Fix your Hips. (5 simple steps)
How to Ride a Spin® Bike
7 Exercises That ACTUALLY Reverse Aging (Science-Backed)
The ONLY 7 Exercises You Need To Build An Athletic Physique
Everything You Need to Know about Rhythm Cycling | Set Up & Positions
⚡️TIPS ON BECOMING A SPIN INSTRUCTOR⚡️
How To: Setup your bike
