Redefining meditation as a living process

Serge Prengel and Alexandra Pfohlmann invite you to discover meditation as a living process that helps us navigate the pressures of life. They describe how this process involves engaging with our experience in a fundamentally different way, moving from rigid control to organic presence through stages that unfold naturally. Serge Prengel is a therapist and developer of Proactive Mindfulness. Alexandra Pfohlmann's work draws on practice in the Tibetan contemplative tradition, as well as Focusing, existential analysis, and body-oriented approaches. See more at ProactiveMindfulness.com