16-Minute Neurofascial Workout for Heightened Senses | Sensory Play for Athletes

Efficient sensory perception and integration are crucial for athletes whose success hinges on their ability to process information and react accordingly. Rev6's unique neurofascial training system stimulates a slew of our senses, from the tactile to the vestibular. We make use of a variety of textured equipment to activate your senses of touch and proprioception. The gymnastic ball is also a staple in Rev6 exercises, challenging your sense of balance while strengthening your muscles. Here's a 16-minute sensory play workout designed to stimulate your senses for sensorimotor integration. Want more Rev6? Get unlimited on-demand and live-stream classes now with our 7-day free trial: https://rev6.fit/free-trial/ Rev6: A Revolution in Motion is a unique training system designed to remodel the fascia, heighten the senses, and create new neural connections throughout the body. Founded in 1997 by Dr. Edythe Heus, Rev6 has become a secret weapon for many professional athletes, such as Adventure Athlete and 7x World Champion Rebecca Rusch. Learn more about us: https://rev6.fit/ Connect with us:   / rev6.fit     / rev6.fit     / rev6.fit   #fasciatraining #fascia #rev6 #exercises #exerciseathome #neurofascialtraining #neurotraining #sensoryplay