Poetry and Coping

What does a 13th-century poem have to do with executive stress, drinking, and maladaptive coping? More than you think. In this video, I read The Guest House by Rumi-and break down the clinical work underneath it. Because most high-performing professionals don’t struggle from lack of insight. They struggle because they don’t have a way to stay with what’s happening internally without defaulting to fast relief. That’s where alcohol (and other coping patterns) come in-not as failure, but as a solution. A fast, efficient way to: quiet the noise shut the door stop the experience But what actually creates change is something different: The ability to pause, observe, and not immediately escape what you feel. In this video, we cover: Why executive stress doesn’t turn off after work How your brain defaults to familiar coping patterns The real reason “knowing better” isn’t enough How to start building space between urge and action If you’re ready for a more structured approach: Start here → https://www.drjorecoverycoaching.com/ The Executive Stress & Alcohol Use Blueprint™ is designed for professionals who want a strategic, neuroscience-backed starting point for doing this work differently. If this resonates: Subscribe for content focused on professionals and executive stress Like the video so it reaches someone else who needs it Let it play in the background while you work—it helps more than you think 🎯 If you’re a high-achieving professional or executive, this channel is for YOU. You don’t need more guilt or shame—you need real tools for navigating stress, success, and social settings without alcohol. 🔔 Don’t forget to subscribe for more insights on high-performance sobriety, brain science, and effective recovery strategies. 📌 Looking for personalized support? ✨ Discover a new way to thrive in your personal and professional life without alcohol. My executive sober coaching site is now live at www.drjorecoverycoaching.com! 🎉 Whether you're an executive, professional, or high-achiever looking to manage stress, build resilience, and embrace a fulfilling sober life, this is your resource for expert guidance and support. 🌟 Visit www.drjorecoverycoaching.com today and take the first step toward lasting change! 💼✨ Suggested Resources (may contain affiliate links) Inspiring Reads 📚✨ The Awakened Brain: The New Science of Spirituality and Our Quest for an Inspired Life – https://amzn.to/40Yp3Il No Nonsense Spirituality: All the Tools No Belief Required –https://amzn.to/4i0jaB9 Celebration of Discipline: The Path to Spiritual Growth – https://amzn.to/41jpxdx 📚 Quit-Lit Recommendations (affiliate links) The Unexpected Joy of Being Sober by Catherine Gray –https://amzn.to/3WvxbxO Between Breaths: A Memoir of Panic and Addiction by Elizabeth Vargas – https://amzn.to/3A7zOhR This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life by Annie Grace – https://amzn.to/45WpXag Dopamine Nation by Dr. Lembke https://amzn.to/4loZWXB Productivity & Self-Development: 🌟 Feel-Good Productivity: How to Do More of What Matters to You by Ali Abdaal – https://amzn.to/4gBWZSe Other Resources: 💡 Money Drunk Money Sober: 90 Days to Financial Freedom by Mark Bryan & Julia Cameron – https://amzn.to/3M4S6Tr 💡 Get the Hell Out of Debt by Erin Skye Kelly – https://amzn.to/3TcseJx 💡 How to Get Out of Debt, Stay Out of Debt, and Live Prosperously by Jerrold Mundis – https://amzn.to/3ArV8P9 💡 The Artist’s Way by Julia Cameron – https://amzn.to/3VUIwHu 💡 Recovery Dharma: Buddhist Principles for Addiction Recovery – https://amzn.to/3LeS5Mr 💡 SMART Recovery 3rd Edition Handbook – https://amzn.to/4dbUsvx 💡 Mindfulness-Based Relapse Prevention by Bowen Marlatt et al. – https://amzn.to/4c12w1a Follow me on social media for daily tips and inspiration: 🌐 Facebook: JoanneKetchLPC 📸 Instagram: @soberinthecsuite 👔 LinkedIn: Joanne Ketch 🎥 TikTok: @dr.jo.recovery