Why Losing Weight Won’t Make You Leaner
FREE GUIDE TO BUILDING A MASCULINE PHYSIQUE: 📌30 Day Masculine Physique Guide https://evonline.aweb.page/p/2ba2ff18... —-—-—-—-—-—-—-—-—-—————-—-—-—-—-—-—- MY INSTAGRAM HANDLES: ▪️COACHING: @jackev_online For online coaching enquiries DM me the word “coaching” ▪️PERSONAL: @jack__ev For more of me & my life —-—-—-—-—-—-—-—-—-—————-—-—-—-—-—-—- Contents 0:00 - Why Getting Lighter Doesn’t Always Mean Getting Leaner 1:35 - The 3 Reasons You’re Losing Muscle While Dieting 1:49 - Mistake #1: Dieting Too Aggressively 5:49 - Mistake #2: The Strength Loss Trap 10:55 - Mistake #3: Ignoring Your Nervous System 13:01 - How To Fix It & Protect Your Muscle 13:27 - The Real Goal of Fat Loss 14:39 - Free Masculine Physique Guide ————————————————————————————- Fellas, welcome back to the channel. In today’s video we’re breaking down how getting lighter on the scale in a diet doesn’t necessarily mean you’re getting leaner. Because whilst losing body weight can absolutely improve your physique, if that weight loss comes at the expense of your muscle tissue, you may find yourself ten, fifteen or even twenty pounds lighter… without actually looking any better for it. And this is something I see all the time in the men that I speak to and work with. They spend months dieting. The scale moves exactly as planned. Yet despite all of that effort, they arrive at the end of the phase looking smaller rather than leaner. So in today’s video we’re going to flesh out exactly why this happens, the three biggest reasons men lose muscle whilst dieting, and most importantly, what you can do to avoid it. Let’s get into it. #MasculinePhysique #FatLoss #BodyComposition #BuildMuscle #MuscleBuilding #MensFitness
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