10 cosas que SIEMPRE tengo en mi cocina (menopausia)
Foods I always have in my pantry during perimenopause and menopause. I'm sharing my must-haves for maintaining hormonal health, gut microbiota, and overall well-being after 40. Plus, tips for improving digestion, promoting hormonal balance, and maintaining a healthy diet during this stage of life. Products mentioned - You get an extra discount with my code MARTAMARCE at naturitas.es 🔹 Lentils: https://www.naturitas.es/p/alimentaci... 🔹 Mustard: https://www.naturitas.es/p/alimentaci... 🔹 Tahini: https://www.naturitas.es/p/alimentaci... 🔹 Canned small oily fish: https://www.naturitas.es/p/alimentaci... 🔹 Unpasteurized Apple Cider Vinegar: https://www.naturitas.es/p/alimentaci... 🔹 Buckwheat Pasta: https://www.naturitas.es/p/alimentaci... 🔹 Buckwheat Crackers: https://www.naturitas.es/p/alimentaci... What's your pantry essential? _____________ 🌷 Free Class: Discover why your body changes after 40 and what to do to feel better https://somosfemme.es/masterclass-por... 💟 Individual Menopause Consultations: Personalized support in nutrition, supplementation, psychotherapy, and training tailored to you https://somosfemme.es/consultas/ 💞 Empowered Woman Program: Comprehensive and personalized support for women in perimenopause and menopause https://somosfemme.es/mujer-plena-pro... 💖 Products recommended by Marta: Woments → https://www.naturitas.es/woments Zeutics → https://www.naturitas.es/zeutics-by-n... 🌟 Naturitas Discount Code (Spain): MARTAMARCE 🌟 📖 Books by Marta Marcè: “Nourish Your Menopause” → https://www.amazon.es/Nutre-menopausi... “Enjoy Your Menopause” → https://www.amazon.es/dp/8413442338?t...
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