Gentle Sun Salutations for Beginners: Build Your Foundation

Ready to start your yoga practice? Sun Salutations (Surya Namaskar) are the cornerstone of a flowing practice, but they can feel fast-paced or confusing when you're just starting out. In this video, we break down the classic Sun Salutation into slow, manageable steps. We focus on mindful alignment, breath coordination, and safe modifications so you can build strength and confidence on your mat at your own pace. Whether you are brand new to yoga or looking to refine your technique, this flow is designed to help you move with ease and stability. In this practice, you will: Learn the foundational poses of a classic Sun Salutation. Understand how to link your breath to your movement. Explore safe modifications to suit your unique body. Build a consistent rhythm to carry into your daily practice. BOOK A CLASS WITH ME ON ARKETA: Find my full schedule, live classes, and on-demand library here: [Insert your Arketa Dashboard link here] STAY CONNECTED: [Link to your Spotify/Social Media] #YogaForBeginners #SunSalutations #YogaTutorial #MindfulMovement #YogaFoundation #BeginnerYogaFlow #SuryaNamaskar #SigridMatthewsYoga Suggested Tags