The 4 Levels of Self Care (And Why You're Stuck on Level 1)

CoResting Circle • https://www.skool.com/coco-love-crew-... Ready to stop the cycle of burnout and exhaustion? Your journey to guilt-free rest starts here. Register for my free, live workshop, the 'Affirmation Writing Workshop,' and get the tools you need to finally rest. ✅ Register for the FREE 'Affirmation Writing Workshop' Here: https://stan.store/cocolovecrew/p/aff... In this video, we talk about the 4 levels of self care, defining what they are, and why you’re atuck on level 1 and 2. This is a core concept from my T.E.A. Method, designed to help busy professionals like you move from knowing you should rest to actually building a lifestyle of rest. Let's connect: Instagram:   / cocolovecrew   Website: https://cocolovemedia.com/ #selfcare #burnout #affirmations #guiltfreerest NEW TO THIS CHANNEL? Kahdija Imari is a self care lifestyle strategist. She mentors ambitious women who are ready to prioritize their peace and do more self care. COCO LOVE is the self care lifestyle brand empowering ambitious women to become one she cherishes. ABOUT KAHDIJA My name is Kahdija Imari and I'm a recovering people pleaser, turned affirmation writer and self care lifestyle strategist. I've always been ambitious, but I haven't always acknowledged or voiced my own needs. My journey of seeing, valuing, and prioritizing how I take care of me has been an invaluable exercise of personal empowerment that I cannot wait to share with you so you can do the same. Inside the Crewletter Club is where I share the simple self care nuggets I've learned in my 4+ years of intentionally, consistently, and unapologetically taking better care of myself. I hope to see you inside the club. Your self care awaits, Kahdija Imari Self Care Lifestyle Strategist Founder of COCO LOVE ABOUT COCO LOVE The COCO LOVE brand empowers ambitious women to become one of the many people she cherishes. We do this by intentionally prioritizing her physical, mental, emotional, and spiritual well being. We envision a world where young ladies with big dreams see themselves as a worthy priority to intentionally take care of throughout the various planned and unexpected seasons, demands, and stressors of life.