Megan Ramos on Fasting to Reverse Diabetes, Fix High Blood Pressure, Improve Mental Health, & More!

Megan Ramos is an expert on therapeutic fasting. In today's interview she shares specific details (including patient success stories) about using fasting to reverse diabetes and improve various other health conditions. 📝 Show notes & resources here: https://fastingwell.com/episode14/ 🎧 Get step-by-step beginner guidance on The FastingWell Podcast! Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/0bIDRFj... RSS: https://feeds.buzzsprout.com/1869403.rss 📝 Beginner-friendly posts on my blog: https://fastingwell.com/beginner-basics/ 📧 Get occasional email updates from me: https://fastingwell.com/newsletter/ 💪 Or join the 10-day no snacking challenge! https://fastingwell.com/join-no-snack... ============= ⏰ Timestamps ⏰ 0:00 - Intro 2:24 - Megan’s health journey 8:35 - Incredible results of therapeutic fasting (reversing diabetes & other conditions) 17:03 - Mental health benefits from fasting 23:39 - What does it really mean to reverse diabetes? 30:21 - What fasting schedule works to fix diabetes? 34:35 - How long does it take to reverse diabetes with fasting? 44:32 - Fasting tips for parents and families 51:21 - Megan’s best fasting tips for beginners ============= About this video: This is my full interview with Megan Ramos, as part of The FastingWell Podcast (episode 18). She explains her health journey and the benefits she's experienced from intermittent fasting, as well as her experience working with thousands of patients who've used alternate-day fasting to achieve amazing results. That includes reversing or improving diabetes, improving conditions like high blood pressure, polycystic ovary syndrome, and more. She also observed that fasting helps improve the mental health of her patients. Megan provides beginner fasting tips and a success story about a patient who reversed diabetes. She also shares tips for parents who are fasting in a family setting. Disclaimer: We are not providing medical advice. Consult your own medical providers. #FastingWell #TheFastingMethod