Achilles Tendon Stretching (Don't Do It!)

If you've been told that you need to stretch your achilles tendon, you've been misinformed. 1. Tendons don't stretch (if they do, that's bad news) 2. 'Tight tendons' aren't the problem. The problem is what makes the tendon tight. 3. Tendons don't get loose or tight. At most, they get taut. See #2. For more information, visit www.TendonitisExpert.com/achilles-tendon-stretching.html