Toksyczny Wstyd: Jak go pokonać - 4 ćwiczenia, które Ci w tym pomogą

✉️ Sign up for my newsletter: 👉 https://dajsobiespokoj.pl/newsletter 🔸 Support me on Patronite: 👉 https://patronite.pl/emiliamielko 🔸 You can also support me via: 👉 https://buycoffee.to/emiliamielko 🔸 Or by transferring money with the subject "donation" to the following account: 54 1140 2004 0000 3002 7487 5760 Thank you in advance, and know that I really appreciate it. ❤️ I also wholeheartedly thank everyone who has already supported me. It truly means a lot to me. 🥰 [self-promotion] 🟢 I invite you to Individual Online Meetings: 👉 https://dajsobiespokoj.pl/sesje-finan... Are you interested in this topic and want to learn more? Check out my other videos: 🎥 🔹 Toxic Shame: How to Overcome It and Regain Self-Confidence - Specific Tips and Strategies 👉    • Toksyczny Wstyd: Jak go przezwyciężyć i od...   🔹 Excessive, Toxic Guilt - How to Stop Feeling Guilty When You Didn't Do Anything Wrong 👉    • Nadmierne, toksyczne poczucie winy - jak p...   🔹 How to Let Go of Self-Criticism and Gain Self-Confidence - One Effective Exercise 👉    • Jak odpuścić samokrytykę i zyskać pewność ...   Videos I Mentioned: ⏰ 3:54 Shame: How to Recognize, Understand, and Deal with It Effectively 👉    • Wstyd: Jak go rozpoznać, zrozumieć i efekt...   In this video, I'll show you how to recognize and deal with toxic shame, which can paralyze your life and Lower self-esteem. We'll discuss the differences between healthy and toxic shame and present practical exercises to help you regain control of your emotions. You'll learn how to overcome shame and start building self-confidence. Watch this video. #ToxicShame #SelfConfidence #InnerPeace #SelfAcceptance #SelfWorth #PersonalGrowth #EmotionManagement 0:00 - Introduction 0:17 - How Shame Works 1:39 - Toxic Shame - How to Tell the Difference 5:53 - Thanks to everyone who supports my channel 6:18 - Four Helpful Exercises to Get Rid of Toxic Shame 6:28 - 1. Address Shame 9:32 - 2. Practice More Self-Kindness 13:14 - Join me for one-on-one online meetings 13:29 - Sign up for the newsletter 13:42 - 3. Share the Shame 15:36 - 4. Take the Observer's Position 19:29 - Summary