Bicep Workout: Surfing The Rack with Rob Riches
This is the third part of my shoulder & bicep workout that was filmed in London shortly after filming a program for Sky TV called 'Fitness Cover Model'. It shows me finishing of my arm workout by performing a technique known as 'surfing the rack'. For more videos, photos, and daily health & fitness tips, follow me on my social network sites below: Twitter: www.Twitter.com/robriches Facebook Fan Page: / 109378955772447 Offical Fitness Website: www.robrichesstore.com Please subscribe to my YouTube channel to see my latest videos as they're uploaded.
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Rob Riches Bicep Workout
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