6.16.26: Senior Body Sculpting Live - Biceps, Hamstrings + Abs & Core

Senior Body Sculpting LIVE is GOA F.I.T.T. Club’s signature virtual low-impact functional fitness workout designed specifically for adults ages 55 & Better. This energizing and easy-to-follow program focuses on improving strength, balance, endurance, flexibility, mobility, and overall functional movement to help participants maintain independence and enjoy a healthier, more active lifestyle. Our goal is simple: MOVEMENT IS MEDICINE! Through safe, effective, and accessible exercises, Senior Body Sculpting empowers participants to identify their personal health and wellness goals while building the confidence to move better in everyday life. Whether you're looking to improve mobility, increase energy, reduce fall risk, or simply stay active, this program is designed with you in mind. NOTE: Equipment Is Optional • 2 Dumbbells (1–5 lbs recommended) • No dumbbells? No problem! Use two canned goods, water bottles, or soda cans as effective alternatives. Website: goafittclub.com Email: [email protected]